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5K Event Info

All W&L employees, retirees, and spouses/partners are invited to join us for a morning of fun!

• Cannan Green
• Race starts promptly at 9 AM (Please arrive early!)
• Food & awards immediately follow
• Cost: Free! Participants and volunteers will receive a complimentary t-shirt
• REGISTER BY APRIL 1, 2026, to guarantee your preferred t-shirt size

Want to see the 5K course? .

If you’re interested in joining the fun but aren’t running or walking, consider volunteering instead!

We are committed to making the 5K accessible to everyone. If you need a disability accommodation to participate, please reach out to Mariel Potter.

Leading Up to the 5K

Packet Pickup

Pick up your race or volunteer packet in the Community Room 114 at 2 S. Main St.

• April 21, 2026: 8 AM - 5 PM
• April 22, 2026: 8 AM - 5 PM

Course Tours

Runners: Join Helen MacDermott for a course preview at your own pace. Email Helen or call x4561 to schedule a tour anytime before the 5K on April 23.

Walkers: Is walking more your speed? Email Patti Colliton to schedule a tour anytime before the 5K on April 23.

Live Well W&L Spring Training Contest (for Walkers and Runners)

Dates: March 30 - April 17, 2026

Registration is open: March 23 - April 10, 2026

Get ready for the 5K by joining the Live Well W&L Spring Training Contest! Track your steps and miles leading up to race day, and earn tokens while getting in shape. Plus, you’ll have a chance to win one of the fabulous PRIZES!

How it Works

• Every participant who logs at least one 5K (3.1 miles) during the contest will be entered into the Spring Training Raffle.
• Prizes: Five (5) $50 (perfect for new shoes!).
• Winners will be announced at the Live Well W&L 5K Fun Run/Walk.

Log into your Live Well W&L account, click on the CONTESTS tab, and click “Join” to start tracking your steps today!

Highlights from the 8th Annual Live Well 5K Run/Walk

Course Records

• Male: Bryan Brockbank - 17:42:92 - 2025
• Female: Helen MacDermott - 22:07.90 - 2022